The five second rule is a simple tool that undercuts most of the psychological weapons your brain employs to keep you from taking action, which will allow you to procrastinate less, live happier and reach your goals.
City life can be exhilarating, vibrant, life-affirming and full of opportunities. A life in the city can also push our minds and bodies to their very limits, with catastrophic results over time. The metropolis is a recent development in the […]
The second of a three-part piece detailing the eleven unhelpful thinking styles. It highlights that what goes on in our heads has our best interests at heart, but struggles to cope with modern life and often needs a helping hand to function.
‘Us humans’ tend to think that we’re in total control of our own thoughts. We believe that if we can’t trust our own mind, then we can’t trust anyone or anything. In reality, what goes on in our heads loosely has our best interests at heart, but might not be so adept at coping with modern life.
There are few things in life as relaxing as sitting at the edge of lapping waves on a warm Mediterranean beach of an evening, taking a slow stroll through an orchard in summer or picking berries or mushrooms in the […]
There is little doubt that life is more stressful now than ever, with our work life balance not being as many of us would wish for and day to day pressures on the increase. The sobering reality of a stressful […]